The Bedtime feature is accessible via the clock app on iOS and Wind Down can be found in the “Digital Wellbeing and Parental Controls” settings on Android.
Of course, you can customize alarms on iPhone and Android in the alarm app, and set them to go off on weekdays or a daily basis. IPhone sets an automatic morning alarm for the time and days you choose-a major bonus when it comes to schedule consistency, which is key to increasing your sleep quality and making the most of your waking hours. On Android, Wind Down grays out the screen and blocks notifications based on the schedule you set. When your set bedtime rolls around, iPhones automatically notify you (a setting that can’t be changed), and also stop displaying notifications on the home screen-though they can be viewed in the notification center. This feature allows users to select and set a schedule for sleeping and waking. 'Bed Time' on iPhone and 'Wind Down' on Android can help users create a daily schedule.īoth iOS and Android have a specific setting to encourage you to tuck in for the night, aptly called “Bedtime” (iOS) or “Wind Down' (Android).
